9 Ways to Recover When You Hit a Wall
You always feel it coming. You sit in front of your computer and stare at it blankly. Watching Parks & Recreation or The Office for the 15th time somehow makes sense. Polishing your silverware sounds fun. Reorganizing your closet even though you did it last weekend feels good. What’s going on? You, my friend, have hit a wall. You have hit a wall where you are totally unproductive. So, what do you do? Do you accept your fate and take some time off? Or do you decide to fight through it and see if you can get back onto the fast track of productivity?
Now, there are times, especially during these days where we’ve been working from home for the last 3 months where we need to walk away from our computers for a while. We all need and deserve those breaks. However, sometimes it can be that your morning just got started off on the wrong foot. That’s easy to correct.
At the far extreme, it can mean that you’ve hit burnout. Just a bit of advice: try to avoid the burnout side of the spectrum at ALL cost. That can lead down a deep and dark path that affects all aspects of your life.
Other times, it’s that you fall in between those two ends of the spectrum - being burnout and just having an all around unproductive day. You can’t exactly put your finger on why but all you know is that you’re just being completely unproductive. Suddenly it’s night time and you can’t really account for what really got done during the day you woke up to the time you are getting ready for bed.
Let’s face it. As much as some of us don’t want to admit it, we all need to take a break occasionally. You can’t always be productive. It’s not healthy for you personally or professionally.
If your family doesn’t force you to, eventually your body and/or mind will. It’s natural, especially if you keep laser focus and pride yourself on the lack of sleep you get (which you shouldn’t do, by the way).
Sometimes you have to just accept your fate and enjoy a day off of the grid and away from the normal grind. But, other times you have to have a few sure-fire ways to give your day that shock needed to get back on track.
Here are the 9 ways that I help get my day back from careening out of control:
Turn on or switch up the music. Music is a major part of my life. It always has been. So, I have to have music on whenever I want to get a lot done. Sometimes though, just turning on music isn’t enough. That’s when I have to smash the emergency glass and pull the musical first-aid kit. This entails precisely of putting on one of my favorite Spotify playlists or radio stations. The music has to be something with a great beat and hard hitting bass. For me, Jay-Z , DJ Khlaed, Marshmello, The Chainsmokers, or other popular artists/DJs is usually my go-to choices.
Try for a couple small wins. Try to accomplish some of the smaller, easier tasks on your list. Maybe that’s paying a bill or two. Send out that rebate. Make those 3 phone calls you’ve been meaning to make. I find that being able to cross a few of those off the list will usually be the injection of productivity needed to switch focus to the bigger projects.
Break the big projects down to small tasks. In my opinion, this is what you should be doing all the time. But, we all forget and instead add “Take on the world” to our task list. It’s no wonder that it keeps getting pushed off. We find it to be daunting so we skip past it and move on to a bunch of smaller wins. I’ll sometimes make these tasks as micro as “Photocopy contract”, “Email contract”, “Send internal status update on contract”. Again, it’s those small wins that will help you get back on track.
Switch locations. Sometimes it’s not you but your environment that’s making you unproductive. Try switching to a different location. If it’s a nice day, grab your laptop and go outside. Head to a coffee shop or a restaurant. Find those go-to locations for yourself and head straight there. Do not pass go. Do not collect $200.
Drop the internet and put your hands up. Even if you don’t think it is, the internet can suck up time. Those little minute distractions Twitter, Facebook, and Instagram popping up or your email yelling at you that you have 10 unanswered emails can really prevent you from focusing. So, when you really need to crack the whip, start by shutting down EVERYTHING that can interrupt you. Yes, that means, email, IM, Facebook, Twitter, cell phone, anything and everything. It helps me to focus and allows me to be creative.
Get up and stretch. I find that stretching revitalizes me. It helps to unkink the muscles that have just sat there for hours on end. A few cracks here, a few stretches there and I feel like I can conquer the world again. If this doesn’t work, try going for a walk, a workout or take a quick shower. These little refreshers will help to make you feel better and gives you a few minutes to clear your mind before diving back in. Even better, get a stand-up desk that gives you the option between standing and sitting during the day.
Take on something else. If it’s work-related tasks that you’re not able to get through, try knocking off something else. I’ve had entire days where anything and everything work-related seemed like a foreign language to me. Instead of just wasting the day away, I did a bunch of tasks around the house and ran a few errands. This made me feel like I was accomplishing something and also helped me for the week to come.
Invite a friend over. Some of my best work is done when I can co-work with someone. Invite a friend over, meet at a bookstore or try a co-working space and knock out some work together. The tools that many of us are equipped with such as laptops, fast wireless connections, video conferencing, and more and the like allow us to be digital nomads. Take advantage of it.
Power nap. Close everything up and take a 20 minute nap. Power naps have been proven to increase productivity. Many companies even provide nap rooms for their employees. So, close the laptop, grab your stuffed animal (er, um, I mean, pillow), set an alarm for 20-30 minutes and pass out. If you can’t fall asleep, run head first into a brick wall. It might knock you out for a little longer than 20 minutes but you’ll probably wake up feeling refreshed. You might even hit your head hard enough to forget about some of your worries 🙂
These are just a few of a number of different tips and tricks I keep at-the-ready to help beat a feeling of being unproductive. Even if I’m feeling totally productive, I will use some of these tips to help keep me pointed in the right direction. Other times, just stop. Take some time off and relax. Your work isn’t going anywhere, that’s for sure.
Do you find these tips useful to you? What do YOU do when you’re feeling unproductive?
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