Your life can be taken from you in an instant. Heard that saying before? It is one of the most overused and least appreciated sayings. As I have taken time to put life into perspective there are a few themes that have been reinforced for me.
Read MoreI believe there are 10 key areas that we should all be investing in our health. Any one of these topics I could write an entire article on but have limited it to a basic overview for each. Some are obvious such as not smoking but there are others that may hopefully provide additional motivation or insight.
Read MoreI have been spending an increased amount of time daily publishing my daily updates, trying to be a better digital friend and replying to status updates and messages. In one of my recent updates I asked if an article detailing how I made Facebook usable again would be helpful to others. The feedback was a resounding “yes”.
Read MoreThere are 5 relationships that you need to continually cultivate. Investing in these relationships in a balanced approach will prove beneficial not only for you but also for those that you are engaging with. It will enrich your life in ways that are hard to measure.
Read MoreOne area that everyone universally agrees on, though, is that improving the quality of our sleep can improve everything from our productivity to weight loss to muscle gain.
Read MoreWith likes, favorites and +1s we quickly flow through our social feeds, passively engaging with our friends. We do not meaningfully engage. There are times that we find ourselves in a conversation but, for the most part, our engagements are quick.
Read MoreThe morning following being admitted to the hospital I was waiting to have an MRI done to understand why the seizures had happened the previous night. I couldn’t move my shoulders, though I could move my wrists.
Read MoreIt was the middle of the night. All was quiet throughout my place. Laura, my mother-in-law, Sasha and Darren were all passed out. I woke up to feel my left hand aching. I had lost feeling in my fingers.
Read MoreIt was early evening and I was standing in the middle of our living room. It was the first time we were going to take my dual shoulder slings off. Earlier in the day we were told by my ortho surgeon’s assistant that I needed to start completing pendulum swings a couple times per day. As we stood there I realized that I was petrified of being out of my slings.
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