Talked with the ortho surgeon last night and I'll never be able to lift heavy weights again. 

Once I recover in a few months I will turn to other types of fitness and supplementation, likely including yoga and resistance band training. 

Today Laura is canceling my gym membership. I knew we would have to do that but it is hard for me to do. 

Also connected with work to start working through burning my PTO, setting up short-term disability payments and some of the other financial/insurance stuff that we need to tackle. 

Going to rest for a while before doing physical therapy since that will exhaust me.